Celebrating Ramadan: Key Insights from Lady Evelyn American School
Ramadan is such a special time for all of us. It\’s not just about the fasting; it\’s about what happens around the dining table too. Every meal we share with our children isn\’t just about filling our tummies. It\’s a moment to feed our souls, to pause and really soak in the gratitude and awareness of the moment.
We\’ve been thinking about this and wanted to share some friendly tips and little nudges to help keep your family\’s meals this Ramadan not just healthy, but meaningful too:
Suhoor – The Super Start
Encourage a protein-rich suhoor with slow-releasing energy foods like oats, eggs, and nuts. Think of it as laying down a solid foundation for a day of fasting – akin to building a Lego masterpiece, where every piece is essential.
Hydration is Key
Keeping hydrated is crucial, especially for young ones. Encourage drinking plenty of water between iftar and suhoor, and you can even make it a bit of a science experiment – measuring out the amount they drink, much like a potion master in the making!
A Rainbow on the Plate
Use iftar and suhoor to introduce a variety of fruits and vegetables, making every meal a vibrant palette of colours. This not only ensures a range of nutrients but also brings a visual joy that echoes the beauty of our diverse ummah.
Moderation and Balance
The Prophet Muhammad (peace be upon him) advocated for moderation in all things, including eating. Share this wisdom with your children, encouraging them to enjoy their favorite treats in moderation at iftar, balancing between the dates and doughnuts!
Learning through Cooking
Get the children involved in preparing iftar or suhoor. It’s a hands-on way to learn about nutrition, maths through measuring ingredients, and even a bit of Islamic history – did you know the favorite foods of the Prophet (peace be upon him)?
Scheduled Snacking
Plan healthy snacks for after iftar, particularly for those night owl learners. It’s like the snacks are part of a treasure hunt, where each healthy find is a step closer to sustaining energy for worship and study.
As we wrap up our little heart-to-heart, I just wanted to share a bit about what we cherish here at Lady Evelyn American School. You see, for us, it\’s all about growing together – mind, body, and spirit, all in the beautiful light of our Islamic values. We\’re not just about the books and the grades; we\’re about shaping lives that are balanced, healthy, and deeply rooted in our rich spiritual heritage.
Navigating the world of homeschooling, especially with the added rhythm of Ramadan, can feel like a bit of a tightrope walk, can\’t it? Balancing those nutritious meals with the fasting schedules and keeping the learning alive and vibrant – it\’s no small feat. But here\’s the thing, it\’s those little steps, taken day by day, that weave the biggest tapestry of health, wisdom, and well-being for our kids.
Conclusion
If you ever find yourself pondering about weaving more of this balance and holistic growth into your child\’s life, maybe there\’s a little nook for you and your family in our Lady Evelyn American School community. We\’re all on this journey together, after all. Check out our admissions page and BOOK A CALL with our experts to discuss how our programs can benefit your child at Lady Evelyn American School.
